Beautiful Healthy Lifestyle

Fact Benefits of Coffee on a Man's Sperm

Studies on the effects and benefits of coffee on a man's sperm , a group of researchers from the University of Sao Paulo , Brazil mentions men who regularly drink a cup of coffee every morning to have sperm are able to swim more agile than men who never drank coffee in the morning . In addition to reducing the risk of diabetes with its caffeine content , coffee has been known to accelerate blood circulation properties and help burn fat .

They studied 750 men who will perform vasectomy and divide it into four groups based on the amount of coffee they consume , ie, those who do not drink coffee , light coffee drinkers ( between one to three cups of coffee per day ) , moderate coffee drinkers ( between four - six cups per day ) and heavy coffee drinkers ( more than six cups per day ) .

This study used a 100ml cup size scale . As a result, those who regularly consume coffee daily had sperm quality is much healthier than those who did not consume coffee , although it is recommended to drink coffee in sufficient quantities .

You have absolutely no need to gulp 5 cups of coffee a day to make yourself infertile men . Enough 1-3 cups per day , then you will get the healthy benefits of drinking coffee .

The content of caffeine in coffee helps the sperm able to swim faster in addition to help improve sperm sample in the process of IVF ( in vitro fertilization ) , method of fertilization outside the womb . Results were published in the conference proceedings of the American Society for Reproductive Medicine , San Antonio , Texas .

While a separate study conducted in the State University of New York , Buffalo , said that coffee is far better than the marijuana that proved shorten lifespan of sperm , erectile disorder and potentially reduce fertility significantly.

Nutrient Content of Saffron Spice

What is the nutrient content of saffron spice, as a condiment with high prices. Saffron comes from the crocus flower stalk sativu namely the stigma. As the number of stigmas bit then do not be surprised if the saffron into one of the most expensive spices in the world. It is estimated that the price of 1 kg of saffroon could reach 10 million dollars.Saffron has been cultivated since 3000 years ago. Most of the saffron flower grown in the Mediterranean region to the eastern region of Kashmir.

Saffron Nutritional Content

Despite a bitter taste , but the aroma of saffron can make you become more fragrant dishes . The bitter taste of saffron began to fade when mixed into foods . Containing a variety of other essential nutrients such as unsaturated fats ) , proteins , carbohydrates , potassium , vitamin C , thiamin and riboflavin as well .

Saffon contains natural dye crocin , a carotenoid that makes the cuisine becomes golden yellow . Carotenoids are the best source of vitamin A is good for eye health help with repair stem cells and cone cells in the retina . In addition , the research found that carotenoids also prevent age-related cognitive decline .

World of modern medicine found that substances such as carotenoids contained saffron and Safranal ( saffron oil content ) can counteract free radicals cause cancer cells , gene mutation -preventing substance ( antimutagenic ) , immunomodulating , and antioxidant substances . Persian people who use a lot of saffron as aprodisiac food ( additive passion ) .

Read this foods can prevent diabetes

Recognize This Food is Healthy for Heart

The food is good and healthy for heart should start from an early age consumed, usually heart disease began to attack in old age. Heart attack is the number one killer disease in the world, with a rate of increase from year to year. One reason is the wrong diet. So, the food is good for your heart health? Here are examples of healthy foods that are good for your heart.

7 foods for a healthy heart

Fresh fish contains Omega 3 fatty acids . Omega 3 fatty acids serve to lower triglyceride levels in your body and help lower blood pressure . In addition , eating fish rich in Omega 3 fatty acids as much as 1-2 times per week can reduce the risk of coronary death by 36 % .

Get The Best Omega 3 Supplements To Help Lower Your Cholesterol Here!

Tea is rich in antioxidant polyphenols . Tea consumption may reduce symptoms of some chronic diseases associated with free radicals , such as heart disease . The researchers believe that polyphenols prevent our bad cholesterol ( LDL ) from oxidation that can clog blood vessels .

Nuts are a source of food is low in fat and rich in vitamin B , folate , potassium , iron , magnesium , fiber , protein , and phytochemicals ( plant compounds that can help prevent a number of chronic diseases including cardiovascular disease ) . Black beans , kidney beans , navy beans , peas and beans are some examples of the beans good for your heart .

Orange fruit has a high vitamin C content . In addition , oranges are also rich in folate , antioxidants , phytochemicals , potassium and fiber . Vitamin C is good for boosting the immune system and fiber in grapefruit helps lower the blood cholesterol .

Garlic, Studies show that garlic effect on reducing risk of cardiovascular disease including cholesterol and platelets . Garlic healthier if consumed in fresh condition .

Paprika, peppers are rich in vitamin C , potassium , vitamin A and antioxidants . The content of potassium helps maintain fluid balance and cells involved in muscle contraction . For people with high blood pressure , potassium is recommended sufficiency of fruits and vegetables to help control blood pressure .

Green vegetables contain lots of fiber , carotenoids , folate , phytochemicals , magnesium , potassium , and calcium . Carotenoids , the pigment -containing antioxidant compounds found in fruits and vegetables are brightly colored . Carotenoids are also associated with a reduced risk of heart attack .

Read this Seafood Without the Risk Heart Attack

This Foods to Prevent Asthma

Foods to prevent asthma according to the study mentioned that the best food for people with asthma are vegetables and fruits. Has not been proven that there are specific food that can cure asthma, but it is good to maintain nutritional intake every person to be free from the risk of asthma.

7 healthy foods for prevention of asthma

Cabbage is very useful to block free radicals are responsible for the contraction of smooth muscle in the respiratory tract. Cabbage is also a source of phytochemicals beta-carotene which is a powerful antioxidant that can prevent and reduce the symptoms of asthma.

Spinach, based on a study involving more than 68 thousand women, found that a high intake found in spinach directly related to reduced risk of asthma. This is due to the content of vitamin C, beta-carotene, vitamin E, and magnesium contained therein.

Apple, quersetin content from apple is able to provide strong protection against asthma. Studies in Europe stating that pregnant women who ate 4 apples per week can reduce the risk of having a child with asthma to 53 percent. Even children who drank apple juice had a 50 percent lower risk for developing asthma.

bananas

Bananas, based on studies conducted in 2011 by a team of researchers at Imperial College London, that eating a banana every day can keep away from asthma. The researchers found that children who eat 1 banana a day turns out to have a reduced risk of asthma symptoms by 34 percent.

Ginger has properties that more than antihistamine drugs in air duct cleaning and also stops the inflammation. This is due to its antioxidant properties capable of being relief of symptoms of asthma that does not cause harmful side effects.

Turmeric contains an active ingredient an anti-inflammatory that can overcome the inflammation responsible for the swelling of the lungs and respiratory tract construction when an asthma attack. Turmeric can help dilate blood vessels and relax muscle tension.

Avocados contain high concentrations of L-glutathione, as an anti-asthma that can protect cells against free radical damage. As well as detoxifying the body from pollutants and other harmful substances.

L-glutathione is also known potent systemic quells inflammation and help repair the damaged intestinal health. The process in essence can help someone avoid an asthma attack.

Read this 4 Types of Foods That Can Increase Sex Endurance

Scarf Models Look Beautiful and Attractive

One look beautiful with the dress is wearing a scarf that fashionable. In addition to making warmer, also seem interesting. Obviously, scarves became one of fashion that is often worn by artist. You can use when you are not going to use a jacket or feel bored with the jacket that you are using. So how to wear a scarf models look beautiful and attractive.

Material Cashmere Scarves

When the weather is not too cold, you can use a scarf this one. In addition to the material is very light and comfortable, cashmere scarves usually have a model that adds tassel accent on your appearance. You can use it to wrap the neck area so visible tassel accents that give the impression of a classic in appearance.

Motif scarf

This type of scarf will make you look more dynamic and attractive. You can use it while at work, or even a college hangout. There are many ways to use a scarf motifs and mixing padankannya with various types of clothing. But the more we recommend for clothes that are thinner and not of knit materials that fall more chic.

Draped scarf

In addition to using a scarf wrapped it in a way, you could just mengalungkannya or combine them using a belt. It would be better if you use a type of chiffon scarves because the shape is more graceful and feminine.

The Popularity of Plastic Surgery in South Korea

Plastic surgery in South Korea is not a taboo anymore to do. In fact, cosmetic surgery has become part of the lifestyle in order to obtain the expected beauty. The popularity of plastic surgery in South Korea is mostly driven obsession with Hollywood celebrities beauty style. Typically, only one of 77 women in Asian countries that do plastic surgery to get a perfect beauty. January, known, among other countries, most patients who have the operation performed is South Korea.

In south korea, so popular plastic surgery procedures, plastic surgery lead actors have a similar face each other. This can be seen when the photograph of the finalists of Miss Korea 2013 circulated on the site Reddit. Many people speculate that nearly all the finalists perform plastic surgery in general because their faces resemble each other. Have an average length dark black hair, pale white skin, bright eyes, and a smile that showed white teeth are lined up neatly.

"There is so much interest in plastic surgery is performed in Korean plastic surgery resulted in chaos and eventually create the same face."
comments from the owner of the account HotBrownie,

The popularity of plastic surgery in South Korea is perhaps the most shocking cosmetic industry. However, that's the reality now. Last year, 20 percent of women aged 19-49 years who live in big cities like Seoul admitted to having had plastic surgery on her face. One of the most frequently requested procedures are eyelid surgery line, which makes the eyes look bigger and make them look more western.