Beautiful Healthy Lifestyle

Mild stress is known to cause stomach often hungry. Try to remember when we are under stress due to work or personal issues, we are often looking for a snack or meal. Because stress itubelum certainly make thin, even lead to obesity if excessive food consumption on the rebound. Yes there is a relation stress, eating and obesity. Although impingement stress varies per person.

Indeed there are people who actually lose their appetite if spring has the burden of thinking, but most people just make the food as an escape to get a sense of comfort. No wonder the difficult weight down.

If we grew up in an environment where food is used to manage emotions, then we tend to be a satisfying themselves through food when stressed.
Food as an escape can also be triggered by stress hormones that cause hunger. There is research evidence that says that complex hormonal symptoms include hunger and satiety, as well as the desire to eat is influenced by stress and sleep patterns.

The combination of coping or problem solving with earlier biological mechanisms cause why anyone would automatically search for food to relieve stress while there are people looking for other solutions.

If we always respond to emotions with food, then it will become a habit. "The more often we do it, the more it becomes a pattern, then a habit," says Anne Wolf, a nutritionist.

Therefore, according to Wolf, to overcome this we need to find a new habit. For example, if you are stressed you usually go directly to the drawer to look for a snack, this time postpone. Try to sit quietly, set his breath and see what happens.

"It is important to stop and think about it. Whether we are hungry or just wanta eat in response to stress?," Said Wolf.

If we want to briefly resisted the urge to eat is usually a sense of stress will be gone and we no longer feel hungry. Do this until eventually replace the habit of overeating when stressed.

People laugh because hear or see something funny. In effect, the person may be entertained even feel happy. From the health side, laughing is healthy. According to the study, laughter affects improve cardiovascular health, increase life expectancy and reduce pain.

When someone laugh, your body releases hormones that neurontransmitter and can reduce the stress hormone cortisol and adrnealin. In turn, this release helps lower blood pressure. When laughing, muscles such as the abdominals, face, legs, and back part moves. In addition, laughter also makes more developed lungs so it's easier to breathe.

The positive effects of laughter on health give a boost to the body's cardiovascular system. Blood vessels smoothly because laughter causes the blood to flow smoothly. Laughter also balance the left and right brain in response to a joke.

Laughter and Heart Healthy
If you want to reduce the risk of heart problems, try to watch a funny movie. Recommendations research from the University of Maryland suggested, laughing about 15 minutes because the film can accelerate blood vessel and improve the flow of events darah.Menonton that makes you able to laugh about 40 minutes after a meal to limit increases in blood glucose levels. The researchers believe that if you laugh, positive emotions will arise that affect the endocrine system of the body.

Laughter also make longer age. A study of 500 people over the age of 95 years or older found that a relaxed personality, optimistic, and enjoy the laugh will live longer. However, the researchers do not know exactly where lies the connection.

"When we looked at the personality 243 people over the age of 100 years, we found the quality that reflects a positive attitude to look at life," said Dr. Nir Barzillai from Yeshiva University, USA.

"Most of them live with great optimism and relaxed. They think laughter is an important part of life," he explained.

Stress, psychological illness may be the cause of disease in a dangerous, just as high blood pressure and heart. The stress will be easily dizzy and angry, even to despair. So what the symptoms of stress? learned, 5 signs you are experiencing severe stress.

1. Gag
Stress and anxiety can also trigger vomiting. Nausea and vomiting will be experienced over a period of time. It usually starts at the same time every day. How to cope with a lot of rest and drink water (vomiting can cause electrolyte loss), and then find a way to calm down or eliminate the source of your stress, such as meditation or walking.

2. Hair loss
There are many reasons that your hair may fall out. Stress is one of them. Among the conditions associated with stress-induced hair loss is alopecia areata, an autoimmune disorder that causes white blood cells attack the hair follicles, resulting in hair to fall out. Another condition that is triggered by extreme stress over is called telogen effluvium, which is basically characterized by a sudden loss (up 70 percent) hair. This condition is difficult to link the stress of hair loss can occur months after a stressful event, for example, death.

3. Nosebleed
Debate about whether the bleeding triggered by stress. However, research has shown that, in some cases, patients with nosebleeds in stressful situations. In an article in the British Medical Journal bleeding can result from blood pressure spikes are very common when stressed. Keep your blood pressure in check by drinking tea. Occasional escape from the daily hubbub enough to lower your stress level.

4. Easy to forget
"If you look you can not remember the details of the meeting you just do when you are under stress, it could be the effect of shrinking the hippocampus," says Jeffrey Rossman, PhD, psychologist and expert team Rodale.com. Chronic stress can expose the hippocampus, a brain region that controls short-term memory hinder the ability of your brain to remember. Dealing with the root causes of stress is the best way to reinforce your memory

5. Weakened immune
Perhaps the most obvious effect of stress on the body's immune system is weak, it happened by a variety of reasons. One of them, catecholemines stress triggers the release of hormones that help regulate your immune system. Prolonged release of these hormones can interfere with the ability of the hormone. A good way to deal with stress and improve your immune system is to exercise, 30 minutes a day.

Anyone not like the events or signs of stress above, so try to live better avoid stress.

source: MNN

It is true that the facts associated with psychological relationships, suggestions to the treatment of disease. The efficacy of medicine is also influenced suggestibility of the patient. Is it true that embedded in the subconscious influence of suggestion on effective medicine.

There are some patients who feel better after taking a certain medicine even though the drug does not work. The condition is also called the "placebo effect".
Conversely, there are also patients who have symptoms and side effects medicine simply because they were informed of the possibility of drug side effects.This is called the "nocebo effect".
hat's why health officials are advised to choose the right words when talking to patients.

"It's not just because of the power of negative words used by doctors and nurses, but also the power of negative thoughts and fears of patients," said Dr.Winfried Hauser, professor of medicine psikosomatk candidates from Germany.

Hauser examines the "nocebo effect" was to include 50 patients suffering from back pain. They were randomly divided into two groups. The first group was told that the test be performed stretching can improve their back pain.

Meanwhile a second group was told that the tests to be performed no side effects. It turns out that the group complained about the side effects of pain and poor test results.

The study also showed that people who think they are given drugs that have side effects, although not actually exist, feel the side effects.

Patients are highly susceptible to negative suggestion, especially patients in a rather severe conditions such as patients who will be operating, serious illness, or accident victims.

"People who are in extreme situations are usually located in a natural trance state so highly suggestible," the researchers wrote in the journal Deutsches Arzteblatt International.

That's what prompted health officials to be more careful in choosing the sentence as asserting a condition to the patient. Additionally Hauser argues that the patient may not need too much information about the negative things that might happen.
"Should the amount of negative information is reduced," he said.

 Apparently there is a sense of discovery about get rid  of depression with yogurt. Fermented milk drinks or yoghurt was commonly known as having the ability to curing depression. The statement was based on a scientific report published in the Proceedings of the National Academy of Sciences.

According to researchers from Ireland, probiotics, or good bacteria, have the potential to alter brain chemistry and reduces anxiety and depression related disorders.

The study was based on the results of experiments conducted on mice who consumed the probiotic Lactobacillus rhamnosus. They found that mice given the probiotic had fewer signs of stress, anxiety, and depression. The results also show the stress hormone corticosterone levels are much lower.

Researchers claim, this is the first study membuktian that probiotics can affect brain chemistry. Scientists say the bacteria in the gut "communicate" with the brain through a nerve called the vagus.

"Without exaggerating, this study opens the way that we can develop therapies to treat psychiatric disorders in the gut as a target. You can eat yogurt containing probiotics in it and not with an antidepressant," said Professor John Cryan from University College, Cork .

However, he stressed that people who suffer from depression can not simply look for a solution to just buy any kind of yogurt on the market.

"These findings highlight the importance of the role of bacteria in the communication between the gut and brain. Certain probiotic organisms may prove useful in overcoming disorders such as stress or depression," he said.

source:dailymail.co.uk

Emotional that trigger anger, if it happens often is bad for yourself and also the surrounding environment. Anger is a natural thing that every person, but it's better if you can control the anger. Adverse effect of disturbing the peace and emotions can cause stress continues. The problem is why it is difficult to control angry emotional, which can occur at any time.

If the often emotional, a little emotion and temperament. When more difficult to control yourself angry, furious-furious is not clear. Every moment seemed to mind-it's always negative thoughts in your head, like a sudden fear, hate on something that does not clear the first place. Clearly this situation is not good for psychology, can trigger high blood pressure.

To try to control your emotions, so it's good if you look back at what Had to be the cause by observing what changes recently. If you have found, try your analysis, how certain conditions it can make you become angry and emotional.

Self-awareness of what is happening and the causes in which if the cause it is a way of beginning to address the emotional state that occurs suddenly is. If you have found you can talk with people you trust and were quite helpful. This is to get another perception of what you experienced.

Often we do not realize that what we face may not be for what is actually happening. Help others can be used as a tool for looking at this as well as the ability to self-identify.

If this path already, but you do not get results, there is a good idea to consult a mental health professional. I hope this answer helps.

Work in the office often causes dizziness and stress. Piling the work is one of the causes of stress that often we experience every day. In addition to the productivity of labor, long-term stress can affect physical and mental health. Anyone would want a way to relieve that stress.

There are several things you can do with a 5 ways relieve the stress in the workplace, including:

1. Between jobs, spend a little time to do stretching exercises. This exercise can you do from your seat. As stretched his arms upward, forward or sideways. You can also straighten your legs forward and then rotate your ankles together for circulation.

2. A study at Pennsylvania State University revealed to play games they can release stress and to train the brain to work with the more agile. Not only improve the ability to solve problems (problem solving).

3. Listening to favorite music can improve job performance by 10 percent. The researchers suspect that certain types of music to suit the tastes can activate parts of the brain is the center of motivation.

4. According to a study at the National University of Singapore, see the collection of funny videos on the internet can provide an extra benefit that is uplifting and relaxing the body with a laugh.

5. Chewing gum during the test tend to earn higher grades than average, according to a study at St. Lawrence University. The same could also be applied in the workplace, such as by chewing gum 15-20 minutes before a presentation or while busy at work.

How to make your mind fresh and happy, everyone must know about their happiness. One of them is on vacation to places where tourism is now the choice of many people to escape from the bustle and refresh the mind. However, if you want a higher sense of happiness, go traveling or adventure. In general vacation to tourism increases feeling happiness, when with family or friends.

Unforgettable experience that we get from traveling to new places turned out to provide a greater sense of satisfaction than if we were on vacation to a luxury or a concert in order to impress others.

"When people spend money to do something to impress others, it will reduce the sense of satisfaction," said Ryan Howell, assistant professor of psychology at San Francisco State University.

Howell conducted a survey of 241 people and found that those who spend money to make new experiences that match your interests to feel more satisfaction. These people will eventually feel more competent and not lonely.

"Questions you should ask ourselves is why we spend money. Personal motivation that will affect the feeling of happiness," he said.

A vacation is supposed to make the body and mind back to prime. So, do not let the money set aside to fund the holiday did not even give any experience.