When the Best Time to Drink Milk?

 

When the best time to drink milk? Morning or night, the habit to drink milk after a big meal. Drinking milk after eating proved to be much less precise. Consumption of milk should not be done one time with large food portions.

Why? Because the absorption of calcium from milk would be very disturbed if coupled with a great meal.

"The iron that we consume when eating large, it will interfere with the absorption of calcium in the body,"

At lunch or dinner, lots of iron comes from red meat or vegetables consumed. The iron is what will inhibit the absorption of calcium.

"Milk is the drink would usefulness due to iron deficiency, then drink the milk should stand alone and not accompanied by a great meal,"

Drinking milk should be the lag time between lunch and dinner.

"In the morning, the iron consumed almost nothing, so the consumption of milk can be done in the morning,"