Do not realize that stress disease, easily experienced by anyone. Unfortunately, people often try to relieve stress by eating a lot, which ended up making your body getting bigger.
Actually there is an easy way to deal with stress, by inhaling fragrances of 5 fragrance of plants can relieve stress. The smell of these plants will help make you a more relaxed and calm.
1. Rosemary
The plant is popularly used as an ingredient in cooking. The smell of this plant can be useful to reduce the pressure caused by the stress of rosemary able to relax the muscles of the body stiff. Even the efficacy of rosemary for relaxation is recognized by the Greeks since many years ago. The Greeks often use a series of rosemary on their heads because they can have a relaxing effect on the brain.
2. Lavender
Lavender is also efficacious as a super herb that can relieve stress. The smell of lavender is able to stimulate the immune system and soothe the skin. You can use it as one of the essential oils to massage the body, or taking tea with the scent of lavender. If you do not like this way, you can also get this from lavender fragrance perfumes, air fresheners, and others. Smelling the aroma can help you release tension.
3. green tea
Green tea is already known to have various health benefits. Not only for health, it turns out that green tea can help relieve the stress of amino acids called thiamine. Thiamine is useful for reducing all the stress hormones. To avoid stress, you should at least enjoy about 3-4 cups.
4. chamomile
Chamomile is one herb that can cure fever. In addition, chamomile can also help make the skin more radiant and definitely relieve stress. The aroma of chamomile can be obtained from cecangkir soothing chamomile tea.
5. sage
Sage claimed more effectively calms the brain than other stress relievers. The strong aroma of the herb sage can be used to calm the body, muscles and brain.
Actually there is an easy way to deal with stress, by inhaling fragrances of 5 fragrance of plants can relieve stress. The smell of these plants will help make you a more relaxed and calm.
1. Rosemary
The plant is popularly used as an ingredient in cooking. The smell of this plant can be useful to reduce the pressure caused by the stress of rosemary able to relax the muscles of the body stiff. Even the efficacy of rosemary for relaxation is recognized by the Greeks since many years ago. The Greeks often use a series of rosemary on their heads because they can have a relaxing effect on the brain.
2. Lavender
Lavender is also efficacious as a super herb that can relieve stress. The smell of lavender is able to stimulate the immune system and soothe the skin. You can use it as one of the essential oils to massage the body, or taking tea with the scent of lavender. If you do not like this way, you can also get this from lavender fragrance perfumes, air fresheners, and others. Smelling the aroma can help you release tension.
3. green tea
Green tea is already known to have various health benefits. Not only for health, it turns out that green tea can help relieve the stress of amino acids called thiamine. Thiamine is useful for reducing all the stress hormones. To avoid stress, you should at least enjoy about 3-4 cups.
4. chamomile
Chamomile is one herb that can cure fever. In addition, chamomile can also help make the skin more radiant and definitely relieve stress. The aroma of chamomile can be obtained from cecangkir soothing chamomile tea.
5. sage
Sage claimed more effectively calms the brain than other stress relievers. The strong aroma of the herb sage can be used to calm the body, muscles and brain.
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