Make Exercise Fun for Preventing Hypertension

 Hypertension increases the risk of heart disease and stroke, so it should be lowered. To prevent hypertension, doing sports and of course eating healthy foods. This method also applies to those who already have hypertension. Make exercise fun for preventing hypertension.

* Find a fun activity

Find activities that you can enjoy for 30 minutes each day. Gardening, climbing stairs, walking, or cycling with children can be a fun activity. These activities will also increase your exercise quota and certainly beneficial for heart health.

* Join a fitness club

For the more active, you really do not need to be registered in a fitness center. If sulitkeluar home, you can make their own gym. Buy any number of tools to train like barbells, balls Voga. or steps. Considerations for buying a treadmill or stationary bike. You can use it while watching TV or waiting for a sleeping child.

However, if you prefer to train in the gym, soon list. In addition to more focus on sports, fitness trainers there to teach you how to use these tools properly in order to avoid injury.

* Swim

There are some who are reluctant to sweating during exercise. The solution, swim. Swim for 30 minutes to reduce the amount of circulating adrenaline in the body and makes blood vessels relax. Swimming also helps lower the heart rate and blood pressure.

* Perform 30 minutes
If your blood pressure rises moderate, brisk walking 30 minutes is enough to keep away from drugs. However, if you are already taking medication for hypertension, do moderate exercise for 30 minutes.

Exercise at least be able to increase your heart rate, so it will help your treatment work more effectively. If your blood pressure is normal, physically active will help keep it normal.

If you have not been exercising at all, you should do it slowly to prevent injuries. After a few days the new increase in intensity. Perform also load or resistance exercise to help lower blood pressure.

Do not forget heating and cooling. According to the American Heart Association, warming up before exercising and cool down afterward is important for people with hypertension.

Stop when your sport or activity undertaken to make sick. If the weather is hot, do the exercise slowly. Other options, exercise in the use of air conditioning.

* Consult a doctor
Discuss with your doctor before starting a physical activity. This is especially if you have a life too sedentary (sedentary), overweight, or have high risk on heart disease or other chronic diseases.