Why The Sit-up Exercises to be In Vain

One of the exercises that are considered capable of maintaining an ideal form stomach, and remove the fat in the abdomen is a sit-up. Sit-up exercise that right will necessarily result in a sexy body, especially the abdomen. Do not make the wrong move, because if the sit-up one, then the exercise would be futile. Try to find out why the sit-up exercises to be in vain.

If any movement of sit-ups, even so your neck pain, muscle cramps, and so forth. Sit-up exercises, or variations thereof, crunch, which is designed to strengthen abdominal muscles, back and core muscles, is actually very easy to do. Immediately improve if you still find errors in practicing the movements, such as below:

1. Style of the old sit-ups are usually only made the back and neck muscles become tense, and is not supportive of the abdominal muscles. Crunch the correct movement is focusing on the abdominal muscles. Concentrate on your abdominal muscles, feel how the contract area.

2. If your neck is tense, it means you are not doing the movement correctly. When you try to get up from lying position on the floor, make sure the one who works the abdominal muscles, not your shoulders and neck. So, who should be part of the stomach feels tense or contract. Place both hands crossed over his chest to let your abdominal muscles to work without the help of hand. Or, bend your arms until almost touching the ears. Do not put hands behind your head.

3. Stick your chin to your chest while doing the crunch turns out to be a trigger tension in the neck. Make sure there is a distance of about fist between your chin and chest. Find a focal point in the ceiling directly above your body, and focus on that point when you lift your shoulders and head off the floor. The focal point that helps prevent strain on the neck.

4. What you want might be doing the opposite, ie pull your navel to the base of your spine. During the crunch movement, abdominal muscles must always be in a "locked" or drawn into. Only in a "locked" will work the abdominal muscles.

5. Not surprisingly, your efforts during this movement was painful, because you save a goal that is not quite right. Movement crunch will strengthen the abdominal muscles, which actually makes your stomach more "big". Crunch is not throwing away the fat. So, if you add your abdominal muscles without reducing fat, abdominal fat it will look better.

Well, that flat stomach you reach your dreams, add cardio exercise (eg jogging or brisk walking), and more importantly, reduce fatty foods!