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6 Foods That Increase Female Fertility

How can to get pregnant quickly, when both partners are ready to have a baby. It is hardly complete a marriage if the results have not been blessed with a son. Of course both of them trying to fertile, so getting a good pregnancy on the mother. Okay, surely you already know a little about how North healthy living, and have done it, one of which is about healthy eating habits. For mothers who want a pregnancy, the following may be a reference about 6 foods that increase female fertility.

1. Nuts and seeds 
Nuts and grains digest more slowly in the body, which helps regulate insulin levels and increases ovulation. In addition, nuts and seeds also contain omega-3 fatty acids, essential fatty acids that have a direct effect on hormone levels. Nuts and seeds are also very high in antioxidants. In addition to eliminating free radicals, antioxidants help to boost the immune system and reduce the chances of a woman's body from attacking the male sperm. Popular is the green beans, bkeep in mind that soy beans, less good at the time of pregnancy.

2. Chicken meat 
A healthy chicken meat. Consumption of chicken meat is very important because it's eating a high protein and iron, which is very important for women who are trying to conceive. Iron and protein are very important for women before and during pregnancy. Although the iron and protein can be found also in non-animal products, but no significant association between animal protein and increase fertility. Research shows that women are iron deficient are more likely to suffer infertility than those who need adequate iron substance. You should choose a chicken is good and healthy, because a lot of chicken meat a high cholesterol content.

3. Brightly colored fruits and vegetables 
It's no secret that fruits and vegetables are an important source of nutrition for men and women. Beside rich in vitamins, minerals and essential nutrients, fresh fruits and vegetables rich in antioxidants and phytochemicals that help eliminate free radicals. When free radicals accumulate in the body, they can cause a large number of health problems, including disorders of the reproductive hormone. Even fruit and vegetables also can eliminate the toxins which can interfere with conception. 

Keep your diet filled with vegetables. As a general rule, the stronger the color, the more the nutritional content of fruits or vegetables. Berries are very nutritious fruit. These foods help protect your cells from damage and prevent cell aging. This fruit is not only affect your body, but also eggs in the channel reproductive. 
Bright colors such as carrots, cabbage, apple, melon, orange etc.

4. Milk, cheese, yogurt, and ice cream 
Calcium is an essential nutrient for women in all stages of life, including pregnancy. Most pregnant women understand the importance of getting enough calcium to support the baby's bone development, as well as the supply of calcium to maintain its own body. Calcium is also important during the preconception phase to help increase fertility. Increase intake of calcium from food sources rich in fat an milk, like milk, yogurt, ice cream and cheese, not only will help to strengthen bones. But in fact also helps the reproductive system to function more efficiently. 

The reason the relationship between milk and increasing fertility are not yet understood. But scientists have conducted many studies on the subject, all of which lead to the benefits of high calcium intake on reproductive health. Women who become pregnant should try to meet about 1,000 milligrams of calcium per day, equivalent to about 8 ounce glasses of milk.

5. Eggs 
Did you know that eggs are a powerful super foods that can dramatically improve reproductive health. Eggs are rich in vitamins and essential nutrients such as protein and choline. Choline intake is needed before and during pregnancy because it increases the body's ability to absorb folic acid. Folic acid is essential during the preconception and early pregnancy to prevent neural birth defects such as spina bifida. Eating just one egg a day can raise levels of choline are sufficient to increase the absorption of folic acid twice.Undo edits

6. Complex carbohydrates 
In recent years, carbohydrates have got a bad seal. Many people avoid carbohydrates with a reason to make a large waist circumference. Some women who are trying to conceive are mistaken if they think that should avoid carbohydrates to maintain their weight. Not all carbohydrates are created equal. 
Complex carbohydrates such as grains, are not only healthy, but it can help improve fertility, unlike carbohydrates found in processed bread and white rice. When you eat refined carbohydrates, the blood sugar and insulin levels to rise. This can disrupt the hormones responsible for reproduction, which can delay or prevent fertilization.

Some of the food of course is also good for men, and especially you men that have good quality sperm. Here's how to increase sperm production

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