How to Increase Sperm Production

If you are with your partner after marriage to get pregnant quickly, you may often wondered about the health of your sperm. Start by understanding the various factors that can affect fertility, to consider the steps you can take to help you be the super sperm. How to quickly to get pregnant, of course, both factors of husband and wife are equally good. Namely the quality of sperm and ovary in the uterus.

Mayoclinic quoted as saying, based on quality, he said if the once fertile ejaculate semen (sperm) comes out to contain more than 39 million sperm. As for the quality of the sperm is said to be fertile if more than 4 percent of the male sperm have normal shape and structure. A normal sperm has an oval head and long tail, where mutual cooperation can move that leads to the egg. While for the large size of sperm, small, tapered head, crooked or curly and coiled tail, tend to be difficult to fertilize an egg.

For married couples would want to quickly get pregnant and have babies. If one man the feeling they are not healthy sperm to worry, there are some simple steps that can how to increase sperm production in order to stay healthy such as:

1. Take a multivitamin: Taking a multivitamin every day such as vitamin E and C can help provide essential nutrients to optimize production and sperm function. Vitamin E and C can improve blood circulation in the testis and stimulates growth and cell division of sperm.

2. Eat lots of fruits and vegetables: Eating lots of vegetables and fruits rich in antioxidants can help improve sperm health. Tomatoes, berry products, strawberries, and grapes are antioxidant-rich foods. Varicocele occurs because there are free radicals. As we eat fruits and vegetables rich in antioxidants, free radicals can be treated. Dilation of veins in the pockets of the testes (varicocele) became one of the main causes of fertility problems in men.

3. Manage stress: Stress can interfere with certain hormones needed to produce sperm. Stress can also decrease sexual function.

4. Perform physical activity: physical activity (exercise) on a regular basis not only good for reproductive health, but also promote overall health. But remember, do not do excessive exercise. Because, if you exercise too hard, you may experience a temporary change in hormone levels and decreased sperm quality.

5. Keep Cholesterol: Too much body fat may disrupt production of reproductive hormones, which can reduce your sperm count and increase the percentage of abnormal sperm. Weight loss does not directly affect fertility, but his cholesterol. If too high body fat is also less good blood circulation. Total cholesterol should be below 200.

Maybe this time has been widely circulated medicines to increase sperm quality, for those who want a pregnancy. Medicine are also offered to facilitate kehmilan. Get in the main recommendation of the drug with a doctor and take your pick really qualified medicine.