For people with diabetes, keeping blood sugar levels is a must. The key to keeping your diet or the diet. One diet that can reduce the symptoms of type-2 diabetes is the Pritikin diet. Is it true, this diet can lower blood sugar levels in just three weeks?
Diabetes diet is low-fat, or no fat at all. But do not equate this with a vegetarian diet, because fish intake was legalized.
In the first three days on the diet, the stomach seemed uncomfortable. But then, the stomach will return to normal. Proven within a week, blood sugar levels may fall to 7 percent, and reduced the weight hinngga 4.5 kg. For maximum results, with sufficient and regular exercise, at least three times a week.
Diabetes diet guide:
* Chew vegetables and fruits as much as possible. But we must restrict enjoy juice, one cup every day. Therefore, to increase the sugar content of sugar in the blood.
* Intake of fish is better than red meat. The recommended portion of your palm. Another intake may be an option is the other protein sources such as beans.
* Routine exercise. Exercise an hour a day, helping to reduce insulin levels. If done regularly, at least three times a week, can keep.
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