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Keep The sharpness Eyes by Eating Fish

How to make a sharp eye, beautiful eyes. It turns menu of fish could be an option, yes.! fish nutrition can make a sharper eye. Recent research by scientists in Canada found that choosing the consumption of fish containing essential fatty acids as the regular menu can prevent vision loss associated with age. So, keep the sharpness eyes by eating fish.

Researchers conducted experiments on rats fed omega-3 fatty acids, known as docosahexaenoic acid or DHA. The team of researchers from the University of Alberta found that the nutritional content of essential fatty acids found in fish like salmon can prevent the buildup of toxins are usually doubled with age a person.
On normal aging, vision loss is usually caused by the accumulation of toxic molecules in the back of the eye that form in the retina.

Their findings are the latest to build a research and see how far the benefits of omega-3 fatty acids can overcome age-related diseases, which reduce the sharpness of vision in the eye. Of the journal Neurology found that a diet low in omega-3 fatty acids can lead to faster brain aging.

Archives of Ophthalmology found that regular consumption of fish and omega-3 fatty acids may help reduce the risk of macular degeneration in women related to age, a condition that causes loss of central vision and is the leading cause of blindness in people aged over 50 years .

Fish is a source of omega 3 is good nutrition. Choose fresh fish to get the maximum nutritional benefits. For example just as salmon or tuna


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