Exercise That's Right for Hypertension

Hypertension of course a serious problem for health. How to cure high blood pressure naturally is with regular exercise. If you are lazy to cure, hypertension lead to heart attack and stroke. We know regular exercise is not easy. Also do not go around through sport, because the body condition and age. So that you need to know the exercise that's right for hypertension.

Approval from a doctor 

Before you start an exercise program or exercise, make sure to get permission from your doctor. The doctor will evaluate you to make sure you are in good enough physical health to undergo the training program. The doctor also may give advice about what can and can not do.

Aerobic exercise 

These exercises can help control blood pressure. Any type of cardio you do so effectively during moderate intensity. Choose one type of exercise you like, such as walking, running, or cycling.

How long does it exercise

To get the benefits from exercise, be sure to do so within a reasonable time. American College of Sports Medicine recommends physical activity for 60 to 90 minutes five days a week to lose weight and 30 minutes for the prevention of disease risk. Make sure at least to exercise or physical activity for 30 minutes every day.

Weight training

Weight training has a tendency to increase blood pressure when you do it, but exercise is still useful. When you lift weights, your muscles develop an increased resting metabolic rate (RMR) you. If you add a 0.5 kg load on your muscles, it can burn 30 to 50 calories per day, according to University of Michigan Health System. However, to avoid spikes in blood pressure, choose a lighter load.

You surely know that the natural way of lowering high blood pressure with a healthy diet and regular exercise. I think this is enough to reduce high blood pressure. So, do not do a futile exercise or cause the body pain.