Efforts for so Long-Lived Healthy

Who are the people who do not want to enjoy the full beauty of youth, old age has a wealth of treasures, and go to heaven after death. One thing, do not forget the health. Of course you do not want to be rich at the end of the age, but lying low because the disease encroached. Instead of walking around the world, even from a young age trigger for the disease-stricken. Trying to maintain health at a young age for happiness when in old age.  Efforts for so long-lived healthy, should be done for the sake of happiness and many good deeds in this life.

Vitamins for Longer Age

Vitamins are good for you. Ah, the standard advice! Apparently, a study in American Journal of Clinical Nutrition shows the consumption of vitamin C and E will prolong your life. Amount of vitamin C and E that is consumed is directly proportional to the length of your chromosome telomere. Telomeres play a role in determining how much longer you might live. The more you chromosomal telomere length, the longer you age well. Other studies mentioned, consumed as multivitamins or vitamin naturally in fruits and vegetables also have a healthier lifestyle than those not taking these micronutrients. Thus, tend to have expectancy

live longer.

Protein Anti Senile

After collecting the money when they were young, you certainly do not want to forget to use it right?

Alzheimer's disease is one of the conditions common in old age. Disease characterized by decreased function of this brain attacked slowly and eventually you do not even remember who the family or how many times you've eaten today. Want prevent brain into mush? You need to make the brain is always busy, such as playing the puzzle and sudoku. In addition, the nutritional intake of soy protein is also important. Apparently, the amino acid tryptophan-containing protein that acts as aprecursor of the neurotransmitter serotonin in the brain. In addition to protein, soy also contains isoflavones such as genistein and daidzein to help prevent dementia. So, do not hesitate to eat tofu and tempeh as a source of soy protein, at least one

servings a day.

Hopefully this can lead to you who are young for healthy living, and if you have an old age is never too late to try, to live a healthy lifestyle for the better