If Woman's Weight Training for Fitness

Weight training is generally done by men, such as lifting barbells fitness. Is it good if a woman doing weight training? Of course, there are portions and different ways between men and women. The point is women can do as well as men. Try to see if the woman's weight training for fitness. Of the questions posed to some women, that is why many women are not fitness or weight training? almost all answered, fearing a large body (such as athlete) due to weight training.

The release of the myths that make women increasingly skewed afraid to weight training. Now let us see how weight training a positive impact on your body.

Men and Women Different
Men and women are two different creatures. Let's take a simple example, say a man and woman practicing with the same load, the same duration, and consume the same amount of protein. As a result, he certainly will be more muscular than women. Why?

The male body produces the hormone testosterone, which is used to build muscle in large numbers. On the other hand, a woman's body produces only about 1/100 of the amount of testosterone produced by man. That is, a woman will not look muscular or big muscled, unless the woman takes developers muscles (steroids).

When weight training, muscle women will tend to solidify or tighten even when using heavy weight training. This is why a woman's body will look more sexy and toned if diligent weight training.

Benefits of Weight Training for Women

If men produce testosterone benyak 100 times more than women, then on the other hand women have higher amounts of fat than men. When a woman doing weight training, in which the muscles will begin to solidify and tighten, then the fat will be reduced. Fat will be burned in the muscle cells. The more the number of muscle cells present in your body, so the more fat will be burned. Is not this what women want?

Now try to look, there was a woman who are overweight come to the gym to train. Not weight training, but he chose a cardio workout on the treadmill for months. As a result, his weight did not go down drastically, only 1-2 kg. This is because it does not incorporate weight training into his training program.

Research also shows that women are diligent weight training can help maintain bone mineral density and increased bone modeling. It is very important for women who are approaching menopause because their bone density begins to decline and the risk of osteoporosis.

So, for those women who to this day are still afraid to fitness or weight training, immediately dispose of the fear that you do not miss the opportunity to be healthy at the same time has a sexy toned body and in the future.