10 Reasons to Reduce Consumption of Sugar

 What are the dangers excess sugar consumption? Diabetes, a disease that can be a serious problem throughout the world. Since almost every food and beverage uses sugar. Obesity and diabetes problems.

10 reasons to reduce the consumption of sugar, according to nutritionist Nancy Appleon, including the following:

1. Increasing levels of excess glucose and insulin response, which could potentially lead to diabetes mellitus.
2. Weakens the body to defend against bacterial infections.
3. Making the absorption of minerals in the body into chaos, including calcium and magnesium.
4. Weaken the power of vision.
5. Cause low blood pressure.
6. Lower levels of vitamin E in the blood.
7. Increasing levels of cholesterol in the blood.
8. Make skin wrinkles easy as changing the structure of collagen.
9. Sugar is enemy number one for bowel activity.
10. Can make the muscles can be easily damaged.