8 Easy Ways to Take Care of Teeth White and Healthy

Teeth is part of our body that are easily damaged when wrong in treating. Who are the people who are not concerned when her teeth hurt or corrupted. Have white teeth and healthy, surely everyone's dream. Various kinds of information or tips on how to be white and healthy teeth, even the doctors always recommend to good dental care since the age of the children. Doctors also recommend to control at least once a year. Many things that cause the teeth to be damaged, porous and perforated, mainly caused by foods, these side effects that we do eat 3 meals a day and drink make dull or stained teeth. Hence the need for action is right and good to take care of our teeth, there are 8 easy ways to take care of teeth white and healthy

1. Take care of before it becomes corrupted. Use a suction device if you drink coffee, tea, soft drinks and red wine. Thus, the drink was in the teeth directly. These drinks are usually the cause of tooth decay is very strong.

2. Multiply to consume foods that act as natural teeth whitener. Examples of fruits and vegetables, natural ingredients that is effective enough to clean the teeth of them: apples, carrots and celery.

3. A number of substances can be embedded in your teeth with ease, therefore you have to stain teeth or prevents the formation of plaque. Use broccoli, lettuce or spinach to prevent it. Vegetables proved very effective for preventing the affairs of teeth stains.

4. Use a toothpaste that acts as a whitener. Usually this kind of toothpaste model sold in the market. But of course it took quite a long time and very intensive treatment to get maximum results. Now most of the toothpaste has been using enzymes and chemical formulas, so you need not hesitate to consume a whitening toothpaste.

5. Easy and simple way to take care of teeth remain white is brushing three times a day and after every meal. But be careful in brushing teeth. Do not be too hard because it can actually make the teeth abrasion and corrupted. More good use an electric toothbrush and set the time to brush your teeth for two minutes.

6. Strive to rinse or drink water to neutralize the substances that can damage the teeth. It is recommended especially for those who like to eat foods containing flour, sugar, sweet and sour

7. Do not forget to maintain healthy gums and mouth, use a toothbrush is comfortable and soft. If it was like, use a mouthwash that also suppress the growth of bacteria that damage teeth

8. The easiest and quickest but will cost more is by bleaching or whitening. Models of this kind of dental care is widely available in the teeth clinic and beauty clinic. Such treatments can last for two to three years. But still, after the bleaching, you should keep food and beverages consumed

8 easy ways to take care of teeth white and healthy, try to start this way as early as possible, for the health of your teeth, so that when the old stay healthy teeth.