Recognize This Food is Healthy for Heart

The food is good and healthy for heart should start from an early age consumed, usually heart disease began to attack in old age. Heart attack is the number one killer disease in the world, with a rate of increase from year to year. One reason is the wrong diet. So, the food is good for your heart health? Here are examples of healthy foods that are good for your heart.

7 foods for a healthy heart

Fresh fish contains Omega 3 fatty acids . Omega 3 fatty acids serve to lower triglyceride levels in your body and help lower blood pressure . In addition , eating fish rich in Omega 3 fatty acids as much as 1-2 times per week can reduce the risk of coronary death by 36 % .

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Tea is rich in antioxidant polyphenols . Tea consumption may reduce symptoms of some chronic diseases associated with free radicals , such as heart disease . The researchers believe that polyphenols prevent our bad cholesterol ( LDL ) from oxidation that can clog blood vessels .

Nuts are a source of food is low in fat and rich in vitamin B , folate , potassium , iron , magnesium , fiber , protein , and phytochemicals ( plant compounds that can help prevent a number of chronic diseases including cardiovascular disease ) . Black beans , kidney beans , navy beans , peas and beans are some examples of the beans good for your heart .

Orange fruit has a high vitamin C content . In addition , oranges are also rich in folate , antioxidants , phytochemicals , potassium and fiber . Vitamin C is good for boosting the immune system and fiber in grapefruit helps lower the blood cholesterol .

Garlic, Studies show that garlic effect on reducing risk of cardiovascular disease including cholesterol and platelets . Garlic healthier if consumed in fresh condition .

Paprika, peppers are rich in vitamin C , potassium , vitamin A and antioxidants . The content of potassium helps maintain fluid balance and cells involved in muscle contraction . For people with high blood pressure , potassium is recommended sufficiency of fruits and vegetables to help control blood pressure .

Green vegetables contain lots of fiber , carotenoids , folate , phytochemicals , magnesium , potassium , and calcium . Carotenoids , the pigment -containing antioxidant compounds found in fruits and vegetables are brightly colored . Carotenoids are also associated with a reduced risk of heart attack .

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