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5 Reasons Popcorn Healthy Snacks

Popcorn snack while watching a movie. If you look at the health side, what popcron bad for health? Not bad for normal people. Many claim that the real popcorn is a healthy snack, but some people think that it is unhealthy instant snack. So, here's 5 reasons popcorn healthy snacks. Good news for you lovers popcorn, watch movies and eat healthy snacks.

1. The only popcorn snacks made from 100 percent whole corn. These snacks satisfy one of three whole-grain intake recommended by the Dietary Guidelines. With these raw materials, a snack of popcorn that can help reduce the risk of stroke and type 2 diabetes by 30 percent, and help maintain weight.

2. Free of trans fats. Trans fats are produced from the heating process at high suhi should be avoided because it increases the bad cholesterol (LDL), and lower levels of good cholesterol (HDL). Popcorn is free of trans fat because it is not processed by frying. So that benefits are not in vain, avoid adding too much salt or melted butter to taste when ready to serve popcorn.

3. Contain polyphenols that act as antioxidants. These compounds can be found in fruits and vegetables, including corn as the raw material of this popcorn. Antioxidants alone have various advantages of being able to prevent inflammation, healthy cardiovascular system, immune system and protects cells against free radical damage

4. Rich in fiber. As you know, the fiber will give a feeling fuller for longer, thus aiding weight loss, improved digestive health, control blood sugar levels and prevent diabetes type 2.

5. Easily processed according to taste. Less pleasant if not add butter on top of popcorn? Try the other way. For example, a sprinkle of chili powder to taste spicy, or sprinkle nuts on top to taste delicious. What is important, keep the original flavor of popcorn is not lost, just made ​​a little more savory flavor through the addition of more healthy ingredients.

source; Divine Caroline                                                                                          beautiful healthy lifestyle

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