Kinds of Foods for Hair Health

How to care for the hair, the essential knowledge to care for beautiful hair. Hair style and hair condition greatly affects the landmark performance, especially for female beauty. Hair care is good not only from outside but from within, with hair nutrients needed. At a certain hair conditions, you also need different nutrition. Here are the words of the kinds of foods for hair health

"The consumption of appropriate foods such as vegetables and fruits that do not need to be peeled such as apples, grapes, peaches, and tomatoes. Therefore, the skin of the fruit can also find this vitamin," said assistant clinical professor of dermatology at USC Medical School, Dr. Jessica Wu. Hair problems caused by stress and lack of sleep can affect the beauty of hair, as well as an unbalanced diet and lack of nutrients. Therefore to get the hair a beautiful, radiant, and soft, you not only takes care of the outside, but also from within the body.

1. Food to cope with hair loss

If you frequently fall out, the type foods for hair loss, try eating more foods containing the amino acid is quite high. For example, poultry meat, eggs, red peppers, garlic, onion, cabbage, milk, wheat, and broccoli. "Amino acid called cysteine required, and the major role to form keratin. Keratin proved to be an important factor to make nails, hair, and bones become stronger," he said. Eat lots of spinach, legumes such as chickpeas, and lentils can also increase hair strength.

2. Types of foods makes your hair thicker

To create a strand of hair to be thicker, multiply the consumption of iron and zinc (zinc). Zinc is also an important substance to produce keratin. People who have low levels of zinc, will result in their hair to become brittle and thin. Well, these two substances are most abundant in red meat products such as beef, and mutton. In addition, lentils, kidney beans, and spinach, can also help strengthen the hair.

3. Types of foods to prevent gray hair

Occurrence of gray hair can not be avoided, but can be inhibited slowly. To prevent the appearance of gray hair, you can be more snacking handful of almonds every day. In a recent study, people who ate three ounces of almonds a day for four weeks to increase the production of catalase by 10 percent.

A study showed that hair follicles was not completely stopped the production of melanin (hair color pigment) with age, but this is only the follicles lose the ability to maintain the pigment in the hair they produce. Almonds and it can increase the body's ability to produce the enzyme catalase which can help retain natural hair color longer.

Wide choice of brightly colored fruits and vegetables may also help slow down the formation of gray hair as antioxidants to fight free radicals that damage cells of pigment production. Types of berries, tomatoes, asparagus, spinach, squash, and peppers, is a type of fruit and vegetables are said to help prevent the formation of vitamin and gray hair.

It is the recommendation foods with nutrients that are suitable for hair health. Do you think that with a lot to consume, you change your hair condition improved instantly. So eat foods for hair care from the inside will help maintain the beauty of your hair.