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Preventing Breast Cancer with Weight Training

 Preventing breast cancer in women can be done from a young age. Breast cancer is one of the most common types of cancer, and not only in women but also in men. Overweight, physical inactivity, and excessive alcohol to be a factor causing breast cancer. Preventing breast cancer with weight training results of a recent study suggest to exercise regularly to reduce the risk of breast cancer. Among the many people who managed to survive this cancer, healthy lifestyle becomes the main therapeutic.

Restrictions for breast cancer patients is weight training. Therefore, breast cancer patients are often faced with a decline in their quality of life, such as insomnia, weight gain, excessive fatigue, depression and anxiety.

Benefits of weight training for breast cancer patients

To see if weight training helps improve the quality of life of breast cancer patients, researchers conducted observations on 86 women who had completed cancer treatment, some of which follow the weight training program, and some will not.

The group that did weight training weight training teaches basic 9 using free weights and machines to train the muscles of the chest, back, shoulders, arms, waist and thighs. During the first 13 weeks, they attend training twice a week, 90-minute exercise sessions include stretching exercises, cardio training and abdominal exercises and back.

Includes weight training, light weight training and 1 to 3 menus new exercises were added in each session. The number of sets added from 1 set to 3 sets, 10 reps with each setnya, using a load weighing 1 to 2 kg in the first 5 weeks. Charges will be added if they are able to cope.

Relation of weight training and breast cancer

  • Women who do weight training had increased their muscle mass than those who do not do weight training. They also managed to improve the quality of their lives.
  • Women who practice load successfully improve respiratory health, heart and blood vessels, as well as their strength and muscle function.
  • Two or three sessions a week, each performed for 20 or 30 minutes is enough to improve the health and quality of life of breast cancer patients.
To prevent breast cancer, and to treat the health condition of patients with breast cancer, exercise regularly and adjust your diet as possible is the most effective. So start weight training!

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