Benefits of Vitamin D is very Important for Children Including Adults

 

Vitamin D for health. Concerns over the safety of their children make rarely allowed to play outside the house. Though the sun is a source outside the body's metabolism. Benefits of Vitamin D is very important for children including adults. Efficacy of vitamin D so extraordinary. A December 2012 study published in the journal Dermato-Endocrinology mentioned, vitamin D helps reduce the risk of developing autism.

If the fears of vitamin D deficiency continues to increase, particularly those not exposed to the sun all year round. November a month vigilance even vitamin D and various studies conducted with surprising results.
Vitamin D deficiency is known to be associated closely with the emergence of a variety of health problems in children and adults, such as diabetes, tuberculosis, multiple sclerosis, and rickets: bone disorders that are often found in children.

Vitamin D is classified as a steroid hormone production and metabolism lasted just when the skin is exposed to ultraviolet light beta. Throughout three decades, vitamin D deficiency is associated with various diseases such as cancer, cardiovascular disorders, autoimmunity, and diabetes. However, researchers at Massey University also proved that vitamin D deficiency can lead to insulin resistance which raises diabetes mellitus type 2.

Overcoming deficiency of Vitamin D

According to Professor Mitch Blair, efforts to overcome the deficiency of vitamin D should be done in various ways, ranging from providing vitamin D supplements are widely and cheaply to vitamin D fortification in various foods and beverages.

In this study, post-menopausal women respondents were asked to drink milk that has been fortified with vitamin D, magnesium, and zinc, whereas respondents drank a placebo containing only control serum parathyroid hormone. Vitamin D levels were measured before and after respondents intervention.

As published in the scientific journal Bone volume 46, March 2010, the results showed that women who drank milk fortified vitamin D deficiency decreases it. Deficiency dropped from 70 percent to 22 percent and in women in the Philippines dropped from 20 percent to 0 percent. Milk fortified with vitamin D, magnesium, and zinc also successfully increased levels of osteocalcin in the eighth week from 18 percent to 25 percent. Procollagen type I N-propeptide (PINP) also increased in the eighth week from 15 percent to 21 percent.

Both these compounds play a role in bone formation. That is, drinking milk regularly, especially fortified. Vitamin D in milk helps strengthen bones and prevent osteoporosis.