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5 Types of Food Make Sleep Soundly

To be an easy sleep and deep sleep, sometimes difficult. Commonly called imsomnia if sleeplessness, sleeping rough could be due to many problems. So how to be sleeping soundly? Do not rush taking sleeping pills, because it is not good. Try to choose one of the 5 types of food make sleep soundly.

Esther B. Horn, a registered dietitian and nutrition in New York City and the manager said page to get restful sleep, the need to avoid caffeine and sugar a few hours before bedtime.

"Caffeine and sugar will make someone awake longer. Caffeine and foods that contain sugar can disrupt body rhythms. Both these may be useful for those who stayed up late, but it will disrupt sleep well," he said.
Well, five of the following foods is actually good, as well as helping you to sleep more soundly.
  • Warm milk is a source of tryptophan, which provide a calming effect and keep your body relaxed.
  • Potatoes include tubers that will not cause an increase in blood sugar. When consumed, low-carbohydrate potatoes and rich in tryptophan.
  • Yogurt. All foods that help you sleep soundly should not be filling, one yogurt. The content of the yogurt is similar to but lower milk fat.
  • Oatmeal. A bowl of cooked oats are a good source of melatonin. Plus milk, oatmeal will help you sleep more soundly. These foods are also rich in addition to warm the stomach and filling fiber.
  • Meat turkey is rich in the amino acid tryptophan which helps you sleep more soundly. The content of the turkey also helps the brain produce serotonin for sleep, neurotrasmiter for relaxation, as well as the neural hormone melatonin recently found in many sleeping pills.

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