5 Habits Trigger Acne

Causes of acne starts up the hormone in their teens. But there is also a teenager who does not show up acne. Cause of acne is influenced by the habits of people. Acne commonly appears on the face, back and shoulders, which will definitely interfere with performance for both the pre and women.

Not infrequently the acne still like to come on after 25-40 s. According to statistics, one in five adults aged 25-44 years having acne problem. This skin problem is not caused by one factor only, so it is rather difficult to get rid of. To cure your acne problems should avoid the 5 habits trigger acne

1. Not diligent in washing face

Immediately wash your face after you exercise or do other activities that make you sweat. Physical activity heats the body, causing sweat mixes with the oil on the skin surface. Both of these can clog pores. If you can not wash your face, pat dry your face and body with a towel, then immediately change clothes. Wearing long clothes wet with sweat, much less strict, also makes the chest, back and other parts of your body covered with acne.

2. Too often wash your face with harsh soaps

Acne is not caused by dirt. Therefore, there is no point to frequently wash your face with soap or a scrub that contains ingredients such as alcohol sharp. You could even face condition is getting worse due to excess oil production force.

Change your habits by washing the face of the jaw to the hairline with a mild soap and warm water, once or twice a day. Do not forget, first wash your hands before touching the face. Then, pat dry with a clean face that has been patted dry with a soft towel (not rubbing).

3. Wearing make-up during exercise

The biggest mistake the average woman is a new, clean your face after exercising. Indeed, before exercising the face had to be clean to when the sweat, dust or the rest of the make-up does not stick to the face.

Skin care products and hair, as hair conditioner, gel, shaving cream (for men), moisturizer, sunscreen, and other products that contain oil can clog pores and cause acne. Replace these products with ingredients that will not clog pores, usually written on the packaging label oil-free and / or a noncomedogenic. However, although using a product that contains no oil, you still have to clean your face before exercising.

Consider also whether the products you really need. You see, the products are called "dermatologist tested" (has been tested by an expert dermatologist) can cause acne in some people.

4. Often fumble the cheek or chin

Maybe you do not remember doing so, but frequently wiping sweat from his face with his hands or rubbing noses can encourage the growth of bacteria and cause infection. Get used also for not picking at pimples are starting to grow. Squeeze pimples can make acne bacteria to enter deeper into the skin, causing inflammation and permanent scarring.

5. Let the stress continues

Perhaps you've heard that stress can affect the health of skin. Because when you're stressed, your body produces stress hormones (cortisol) that will stimulate the production of excess oil from the sebaceous glands in the skin. When this excess oil mixes with dead skin cells and bacteria, acne can grow or get worse.

If you suffer from prolonged stress, try to take a break from the routine that makes you stressed. Perform stretching exercises and deep breathing. Regular exercise is also effective to overcome anxiety and reduce stress.

Overcome or cure acne is not easily granted. If you've done the right thing to deal with acne, but pimples still appear as well, there may be other peneybab acne. Hormonal factors, nutrition and wrong cosmetics could be one cause. When acne is mild, the right action to cure acne naturally

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