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Do You Drink Diet is Right for You?

In fact, most people just get the biggest calorie intake from beverages consumed per day. Do you drink diet is right for you?

Know What Contained In Drinks
Choosing the right kind of beverages while dieting is one wise step to help your diet. Sometimes we do not realize that beverages we consume daily is one of the reasons why the diet we never succeeded. Find out what is behind the usual drinks you consume the following.

What comes to mind when you hear the bang and the sound of water out of a can of soda in the afternoon? Yes, fresh and energetic! But did you know that soft drinks have high calories? In addition, soda has no nutritional value (in terms of vitamins and minerals) in addition to higher sugar, carbon dioxide, acid content, and other additives such as preservatives and food coloring, which if consumed in a long time will damage our health.

White Water
Changing habits and replace soft drinks with water will help reduce the intake of excess calories in your body. Drink at least 2 glasses of water before a meal will help reduce hunger buoyant, so avoid eating too much. Water is also functioning digestion and defecation launched, so it is very effective to help your diet program. Drink at least 8 glasses of water per day.

Fruit juice
Fruit juice may have almost the same calorific value such as soft drinks. However, this depends on the use of sugar or other sweetening matter united into a juice drink earlier. Because it comes from fruits, of course vitamins in fruit juice more than the calorie content in it. Try not to use the additional sugar if you consume fruit juice to your diet.

Beverages Sports Drinks
Now many energy drinks on the market. Not much different from sodas, energy drinks have high sugar content which can potentially increase your calorie intake. Indeed there is little additional compositions such as vitamins and minerals. But if you're serious about your diet, you should limit this type of drink.

Coffee Black
When you need a little 'touch' of caffeine, the coffee is the answer. Choosing coffee better than soda. Black coffee is calorie-free beverage rich in antioxidants, of course, if consumed without sugar. Research has proven that, by consuming moderate amounts of black coffee can improve morale and concentration and may reduce the risk of type 2 diabetes and inhibit the growth of cancer cells.

Green Tea
This is the most popular drink for those who are dieting. In every cup of green tea contains approximately 120 to 240 mg of polyphenols, which act as antioxidants and is believed to aid in weight loss and digestion.

It would be wise if at the time you feel thirsty and want something fresh, you still choose to be healthy by choosing healthy beverages as well. Be careful in selecting and determining the intake of food or drink will help your weight loss program is much more optimal.

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