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Some Foods that Contain Folic Acid in High

Nutrition, folic acid is important for pregnant women. The fetus is a baby in desperate need of folic acid for brain development, bone, and spinal cord.
What are some foods that contain lots of folic acid to the health of your baby? Some foods that contain folic acid in high amounts and in moderation, among others:

Folic Acid Content of Foods With High
  • Green leafy vegetables like spinach, asparagus, turnips, etc.
  • Legumes such as chickpeas, beans, and lentils
  • yolk
  • baker's yeast
  • Grain products like pasta (including instant noodles), breads, and cereals (including ready to eat cereals such as instant oatmeal)
  • Sunflower seeds

Content of Foods With Folic Acid Medium
  • Fruits and fruit juices such as orange juice, pineapple juice, cantaloupe, melon, grape juice, banana, raspberry, and strawberry.
  • Vegetables and vegetable juices such as beet, corn, tomato juice, broccoli, bean sprouts, lettuce, and mustard greens.

In the meantime, here are 10 types of foods contain the most folic acid (for per 100 g food) along with the content of acid intake:
  • Oatmeal cereal (any kind): 1600 mcg
  • Raw beans: 658 mcg
  • Mint leaves raw: 530 mcg
  • Macam2 raw beans: 399 mcg
  • Broiler chicken fried: 379 mcg
  • Peanut butter: 373 mcg

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